The favorite diet gained popularity thanks to its effectiveness.
In just 7 days you can lose 5 to 10 kg.At the same time, the menu will not have time to get bored due to a radical change in the daily diet.
Each new day is a kind of one-day monodiet, reminiscent of an ordinary fasting day.
Principles of a seven-day diet for weight loss
The popular 7-day weight loss diet has received a lot of praise.A gentle diet, allowing daily consumption of only strictly defined foods, does not have time to become boring.You can diversify the menu of your "favorite" at your discretion from the allowed products, based on personal taste preferences.
You must draw up a menu in advance and consistently follow the menu for each of the 7 days, strictly following the following recommendations: reduce salt intake to a minimum, take additional vitamins and minerals (in the form of capsules, pills, tablets).On drinking days, you should definitely drink salt-free chicken or turkey broth so you don't break down from debilitating hunger pangs.On a fertile day, you should eat every 2-3 hours to avoid feeling hungry, dizzy and weak.During this period, physical activity should be kept to a minimum.
The diet menu of the beloved for 7 days is compiled as follows:
- 1,3 and 6 days— drinking (any liquids are allowed, including water, tea, soups, broths in unlimited quantities);
- Day 2— vegetables (it is allowed to eat any fresh vegetables separately or in salads);
- 4 day- fruit (any fruit, especially kiwi and grapefruit, which are natural fat burners);
- 5 day- protein (hard-boiled eggs, boiled fish and chicken breast, yogurt);
- Day 7- a balanced diet (the diet includes foods that were acceptable in the previous days of your favorite diet: broths, salads, fruits, fish, chicken).
List of products
Favorite diet for 7 days - list of allowed foods on the menu:
- Liquid:purified water without gas, tea without sugar, broths without salt, kefir, milk, berry juice and compote without sugar;
- Fruits:apples, pears, plums, quinces, kiwis, grapefruits, oranges, bananas;
- vegetables:white cabbage, cucumbers, tomatoes, peppers, zucchini, carrots, onions;
- Protein products:chicken and turkey fillet (boiled, without skin and salt), fish (boiled), cottage cheese and low-fat yogurt, hard-boiled eggs.
Menu for 7 days
Favorite diet - menu for 7 days (breakfast, second breakfast, lunch, afternoon snack, dinner):
monday:
- Kefir;
- Juice (tomato, apple);
- broth;
- tea;
- Berry juice.
Tuesday:
- Grated carrots;
- 2 cucumbers, tomato;
- pumpkin caviar;
- black pepper, spinach;
- White cabbage salad.
Wednesday:
- A glass of milk;
- Vegetable broth;
- compote;
- Kefir.
Thursday:
- banana.an apple;
- Orange, grapefruit;
- Fruit salad;
- kiwis;
- Pear, apple, banana.
friday:
- Low-fat cottage cheese flavored with yogurt;
- Chicken breast (without skin and salt);
- 2 hard-boiled eggs;
- Prawns;
- Pollack fillet (boiled or steamed).
Saturday:
- green tea;
- milk;
- turkey stock;
- Kefir;
- Warm water.
Sunday:
- 2 hard-boiled eggs;
- Apple, pear;
- Chicken soup;
- salad;
- Boiled salmon fillet.
The right way out
Your favorite diet in 7 days gives stunning results, helping you lose 5 to 10 kg.However, leaving your favorite diet to consolidate the effect obtained should be correct.In no case should you immediately pounce on the desired delicacies, otherwise the previous weight will return instantly.
On the first day after finishing your favorite diet, it is better to have one or two hard-boiled eggs for breakfast.You can eat fruits and vegetables throughout the day.
For lunch, it is recommended to eat soup made of chicken broth and vegetables, and for dinner, limit yourself to salad.
In the next month, it is worth reducing the daily calorie content of your usual diet.It is also necessary to monitor your physical activity, maintaining a balance between calorie intake and calorie burn.
You can follow your favorite diet no earlier than two weeks after the end of the previous one.